Lifestyle and Travel: Eat 4 of these foods so that the climb is not easily tired

for those of you who like or really like an out-door holiday to enjoy or just see the greenery and sustainability of our country, whether it's doing mountain climbing or doing other things.

But we need to remember this, for those of you whose hobbies are mountain climbing. There are important things that we must pay attention to and prepare before making the climb, including: carrying food supplies (logistics) for additional energy when the body is climbing.

Most from past experience, many climbers only carry practical and fast food supplies to avoid the hassles of serving them, such as instant noodles or other canned products.

We need to know guys, these foods are not enough to restore our exhausted energy while climbing a mountain, because by eating instant foods such as instant noodles or canned foods the body will quickly feel tired and hungry again.

Want to know what foods make the body not easily tired ??

Zos Adventure recommends 5 nutritious and healthy foods to make your hiking activities more enjoyable

1. Chocolate

When doing climbing, of course the body really needs a strong reserve of energy. This chocolate can be used as snacks that can restore energy quickly because it contains carbohydrates needed by the body.

2. Honey

Honey is one food or snack that is often brought by most people when climbing.

In a spoonful of honey there are 64 calories enough to restore all of the exhausted energy in the body during the climb.

Not only to restore energy, honey can also be used as a medicine for wounds. Because by using it the healing process in the wound will be very fast.

3. Ginger

Not only food or snacks, drinks are also important things to note. It would be better if ginger is used as a drink for stomach warmers in the midst of cold mountain air, ginger can also be mixed with milk or other ingredients according to each taste, compared to drinking coffee or tea which will actually make our stomach become bloated.

4. Potatoes

Equivalent to rice, potatoes are also the same as having high carbohydrates. So, potatoes can be used as a substitute for rice.

Because in one medium-sized potato contains 37 grams of carbohydrates to restore energy that has run out.

In addition to the equivalent of rice carbohydrates, potatoes are also one of the ingredients that are very easy to process without the need for a lot of equipment.